Tag: bad yogi
10-Minute Wonder Woman Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=gmWXoue9ECM?rel=0&modestbranding=1&w=580&h=385]
Description
This Wonder Woman Yoga Workout is exactly what we all need for a Monday.
I am so obsessed with this class! I wanted to create a class that was inspired by Wonder Woman without being cheesy, and this is the perfect sequence.
It's empowering, strong, unique,...
Original Yoga Challenge: Day 24 - No Sweat Morning Yoga (Beginner)
Video
[youtube https://www.youtube.com/watch?v=myd5LFavZBM?rel=0&modestbranding=1&w=580&h=385]
Description
To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I'd much prefer a slow, easy going, relaxing start to my day and that's just what today's class...
Yoga for When You Don't Feel Like Doing Yoga (Beginner)
Video
[youtube https://www.youtube.com/watch?v=PzuNOQyT_30?rel=0&modestbranding=1&w=580&h=385]
Description
We all fall in to a rut where yoga is the LAST thing we feel like doing. This is the kind of class that will remind you why you fell in love with the practice and makes a strong...
Wednesday - Power Yoga Workout | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=kDJs3utRcNg?rel=0&modestbranding=1&w=580&h=385]
Description
Download this #7DayYogaChallenge IN THE APP:
Get strong with this 15 minute Power Yoga Workout. Part of the "7 Day Yoga Challenge" with a yoga routine for each day of the week. Check it out:
🙏🏽 ✨...
Tuesday - Heart Opening Hatha Yoga Routine | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=BCjmFJBb0DQ?rel=0&modestbranding=1&w=580&h=385]
Description
DOWNLOAD this entire challenge IN THE APP:
Stretch and breathe deep as you open your shoulders, chest and upper back in this heart opening, posture improving hatha yoga sequence.
🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to...
Monday - Morning Vinyasa Yoga Routine | 7 day yoga challenge
Video
[youtube https://www.youtube.com/watch?v=fROxM3MFTG8?rel=0&modestbranding=1&w=580&h=385]
Description
Today's routine is a 15 minute Morning Yoga Flow. We'll use modifications to make this a gentle vinyasa flow, which means we'll use a repetitive 1 breath, 1 movement to gently massage your muscles loose. 🙏🏽 GET...
Saturday - Strong & Balanced Power Yoga Routine | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=q2CyOVE1gkM?rel=0&modestbranding=1&w=580&h=385]
Description
DOWNLOAD the entire #7DayYogaChallenge IN THE APP:
🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to Stream or Download over 200+ yoga videos (including this one!), members-only videos, classes & calendars on all your devices including the...
Friday - Feel Good Hip Opening Hatha Yoga Routine | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=Hjrslk86Pzs?rel=0&modestbranding=1&w=580&h=385]
Description
DOWNLOAD the entire #7DayYogaChallenge IN THE APP:
🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to Stream or Download over 200+ yoga videos (including this one!), members-only videos, classes & calendars on all your devices including...
Thursday - Twist & Rinse Vinyasa Yoga Routine | 7 Day Yoga Challenge
Video
[youtube https://www.youtube.com/watch?v=ssQJ-IfaYO0?rel=0&modestbranding=1&w=580&h=385]
Description
DOWNLOAD the entire #7DayYogaChallenge IN THE APP:
🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to Stream or Download over 200+ yoga videos (including this one!), members-only videos, classes & calendars on all your devices including the...
Mother's Day Yoga! (Beginner/Intermediate)
Video
[youtube https://www.youtube.com/watch?v=SyBBoTzTwmA?rel=0&modestbranding=1&w=580&h=385]
Description
Happiest Mother's Day to you all! I hope your day is full of love and appreciation for all you do :) Whether you're a Mom yourself or you just have one in your life that you love a whole lot, this Special Edition 20-minute class...