Thursday – Twist & Rinse Vinyasa Yoga Routine | 7 Day Yoga Challenge



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Rinse and Twist in this Vinyasa Yoga Routine to detox the old to make space for the new.

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If this seemed a little fast today, remember it’s Vinyasa Yoga and it get’s a little easier each time you do it. The idea is to flow 1 breath, 1 movement. You’ll catch on, get stronger and more familiar of the poses and transitions each time you practice. So try this one a couple of times 🙂

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge