Tag: bad yogi

10 Day Yoga Challenge: Day 1 - Slow & Steady Abs (Beginner/Intermediate) Video [youtube https://www.youtube.com/watch?v=hqtFbGpCJ0Y?rel=0&modestbranding=1&w=580&h=385] Description Starting Slow & Steady We're off to a pretty full start with a little taste of it all. Flow and build heat with some core-strengthening sun salutations and cool it back down again with a good long stretch.