Seated Yoga Poses : Yoga Seated Twist Pose
Video
[youtube https://www.youtube.com/watch?v=-yw48KAe_8M?rel=0&modestbranding=1&w=580&h=385]
Description
The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio:...
Seated Yoga Poses : Yoga Boat Pose
Video
[youtube https://www.youtube.com/watch?v=1eCzLIfdH2o?rel=0&modestbranding=1&w=580&h=385]
Description
The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga...
Seated Yoga Poses : Yoga Seated Forward Bend
Video
[youtube https://www.youtube.com/watch?v=HyiFhjwWXkw?rel=0&modestbranding=1&w=580&h=385]
Description
A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer...
Seated Yoga Poses : Yoga Plow Pose
Video
[youtube https://www.youtube.com/watch?v=S_6jKJYSGiU?rel=0&modestbranding=1&w=580&h=385]
Description
The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance...
Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia
Video
[youtube https://www.youtube.com/watch?v=3lAAMgVvuzQ?rel=0&modestbranding=1&w=580&h=385]
Description
The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with...
Yoga Poses & Equipment : Buying Yoga Mats
Video
[youtube https://www.youtube.com/watch?v=js223rtLWRM?rel=0&modestbranding=1&w=580&h=385]
Description
Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and...
Gentle Yoga Poses : Yoga Rock a Baby Pose
Video
[youtube https://www.youtube.com/watch?v=67CcQWgY9d4?rel=0&modestbranding=1&w=580&h=385]
Description
The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video.
Expert: John Snell
Bio: John Snell is...
Calming, Relaxing Yoga Routine
Video
[youtube https://www.youtube.com/watch?v=wK6wOGJ0rWU?rel=0&modestbranding=1&w=580&h=385]
Description
This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on...
How to Do the Pigeon Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=FVlX5HNKamw?rel=0&modestbranding=1&w=580&h=385]
Description
The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.
Advanced Yoga Poses (Asanas)- Part 1
Video
[youtube https://www.youtube.com/watch?v=w3WPr0_xhOo?rel=0&modestbranding=1&w=580&h=385]
Description
Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)