4 minute Tabata Yoga Workout | Build Upper Body Strength
Video
Description
Tabata is a style of workout where you do an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. It’s killer! Prepare to get a serious power yoga workout, but keep it calm and collected with your yogic breath and mindset 🙂
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Can you go through the entire 4 minutes with proper form? You’d be surprised how fast you’ll gain strength just by practicing this intermediate yoga routine regularly.
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DETAILS::
Outfit: Jacket & leggings from lululemon
Background music: Combien by Lohstana David
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
