4 minute Tabata Yoga Workout | Build Upper Body Strength
Video
[youtube https://www.youtube.com/watch?v=NASTMw3_F8A?rel=0&modestbranding=1&w=580&h=385]
Description
Tabata is a style of workout where you do an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. It's killer! Prepare to get a serious power yoga workout,...
Cardio Yoga Workout : Work It Out Wednesdays - BEXLIFE
Video
[youtube https://www.youtube.com/watch?v=vd5NWLHGsK4?rel=0&modestbranding=1&w=580&h=385]
Description
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Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0"
For a great warmup, try...