Tag: upper body strength
5 Best POWER YOGA Poses For UPPER BODY WORKOUT
Video
[youtube https://www.youtube.com/watch?v=qVZaJH3OUdA?rel=0&modestbranding=1&w=580&h=385]
Description
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There is no doubt that this workout needs a lot of time and practice. To build strength, we need to...
Upper Body Workout with Warrior Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=3a7K89hjx9c?rel=0&modestbranding=1&w=580&h=385]
Description
If you want to sculpt your body like an athlete, and strengthen it, this video on upper body workout with Warrior Yoga pose is a must for you. We've all been told how important physical exercise is for our body and if...
4 minute Tabata Yoga Workout | Build Upper Body Strength
Video
[youtube https://www.youtube.com/watch?v=NASTMw3_F8A?rel=0&modestbranding=1&w=580&h=385]
Description
Tabata is a style of workout where you do an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. It's killer! Prepare to get a serious power yoga workout,...
Yoga Pose: Downward Dog for Beginners with Gigi Yogini
Video
[youtube https://www.youtube.com/watch?v=ZVtwWOpN170?rel=0&modestbranding=1&w=580&h=385]
Description
Down Dog is one of the poses you'll practice most in yoga classes today. While it can become a relaxing pose over time, occasionally beginners can feel pain in their wrists as a result of using too much upper body...