Dynamic Power Vinyasa Flow Yoga Workout for Total Body Strength – 30 Minutes
Video
Description
Yoga Upload with Maris Aylward – This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different chaturangas and pushups, arm binds and twists, and many more. The class starts in mountain pose and ends in mountain pose. If you would like to cool down or do seated stretches to complement this strong practice, I recommend the following videos:
Hip Opening Yoga Sequence – 40 minutes
20 Minute Gentle Yoga Class – Seated Poses
Yoga Stretch for Hips and Hamstrings – 20 minutes
In this video, I’m wearing the KASP Exercise Gloves with Wrist Support Wraps to test them out. I will do a review on this soon. If you would like more information, check out their Amazon listing:
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Connect with me!
WEBSITE:
Email: maris@yogaupload.me
Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel – Palm Design
Manduka Black Mat Pro (bottom layer)
Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
Grass by Silent Partner
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Artist:
Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
Nevada City by Huma-Huma
YouTube Audio Library
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Please watch: “Gentle Morning Yoga Stretch – 10 Minutes”
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