Tag: yoga flow 30 minutes
Dynamic Power Vinyasa Flow Yoga Workout for Total Body Strength - 30 Minutes
Video
[youtube https://www.youtube.com/watch?v=bACxR1-hX1A?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Upload with Maris Aylward - This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different...
30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses
Video
[youtube https://www.youtube.com/watch?v=L8JBPuRnYlA?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also
work the arms in...