Beginners Yoga – Meditation
Video
Description
If you practice meditation every day, even just for a few minutes, you will soon notice that the rest and relaxation that you feel during practice will begin to suffuse your entire life.
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Why Meditation –
These periods of stillness can be as refreshing as an hour’s nap, because for a few minutes you are taking a mental vacation from all cares, responsibilities, upsets, concerns, and conversations of your daily life.
In this video, I’m going to talk you through a 6 minute relaxing meditation. You can sit comfortably or lie down, but I must warn you, if you lie down, you might fall asleep.
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