Yoga Lessons for Beginners: Foot Yoga



When’s the last time you did some actual foot work in your beginners yoga class? This is a short and sweet sequence of exercises you can do for your feet and ankle mobility. They can be done at any part of your yoga practice at home or in your studio. These are some of the best things you can do for your feet, so you can get into some standing poses, balancing poses and more. These foot yoga exercises can even be done in the morning for a short 5-minute practice, or as a nice break throughout the day.

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To check out more of Julie the Rogue Yogi’s alternative approaches to standard yoga poses, visit