Tag: 30 day yoga challenges for beginners

Yoga Lessons for Beginners: Foot Yoga Video [youtube https://www.youtube.com/watch?v=bC27N3niG08?rel=0&modestbranding=1&w=580&h=385] Description When's the last time you did some actual foot work in your beginners yoga class? This is a short and sweet sequence of exercises you can do for your feet and ankle mobility. They can be done at any part of your yoga...

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