Yoga Lessons for Beginners: Foot Yoga
Video
[youtube https://www.youtube.com/watch?v=bC27N3niG08?rel=0&modestbranding=1&w=580&h=385]
Description
When's the last time you did some actual foot work in your beginners yoga class? This is a short and sweet sequence of exercises you can do for your feet and ankle mobility. They can be done at any part of your yoga...