Yoga for Jet Lag (Beginners) | 22 Minutes | BookYogaRetreats
Video
Description
Traveling is great, but sometimes coping with jet lag is not!
Good news is that yoga can help with that, too.
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Nina, our resident yoga teacher, will walk you through poses, breathing, and body practices that will help you to find relief in your shoulders and to reduce the impact of jet lag on your body!
Learn yoga with us, and let us know what you think in the comments!
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Here’s the full sequence, position by position:
1:24 – Montain pose (Tadasana)
2:09 – Standing guided meditation
3:35 – Upward salute (Urdhva hastasana)
3:45 – Sun breath (Pranayama)
5:15 – Rag doll pose (Uttanasana II)
6:07 – Downward dog pose (Adho mukha svanasana)
7:30 – Plank pose (Kumbhakasana)
7:49 – Shoulder opening cobra pose variation (Bhujangasana variation)
9:22 – Sphinx pose (Salamba bhujangasana)
10:46 – Half frog pose (Ardha Bhekasana)
12:23 – Supported child pose (Salamba balasana)
13:20 – Table top pose (Bharmanasana)
13:26 – Cat-cow pose (Marjaryasana/Bitilasana)
13:47 – Downward dog pose (Adho mukha svanasana)
14:03 – Right Three-legged downward dog (Eka pada adho mukha svanasana)
14:42 – Crescent lunge pose variation (Anjaneyasana variation)
15:10 – Revolved crescent lunge modification (Parivrtta anjaneyasana variation)
15:20 – Crescent lunge pose (Anjaneyasana)
15:31 – Downward dog pose (Adho mukha svanasana)
15:35 – Left Three-legged downward dog (Eka pada adho mukha svanasana)
16:13 – Crescent lunge pose variation (Anjaneyasana variation)
16:31 – Revolved crescent lunge modification (Parivrtta anjaneyasana variation)
16:42 – Crescent lunge pose (Anjaneyasana)
16:49 – Downward dog pose (Adho mukha svanasana)
17:15 – Big toe pose (Padangusthasana)
18:42 – Standing half forward bend (Ardha uttanasana)
18:58 – Modified Chair pose (Utkatasana variation)
19:27 – Squatting toe balance (Prapadasana)
20:29 – Shouderstand (Salamba sarvangasana)
22:27 – Supported reclining bound angle pose (Supta baddha konasana)
Namaste
