Yoga for Jet Lag (Beginners) | 22 Minutes | BookYogaRetreats
Video
[youtube https://www.youtube.com/watch?v=XV_Lm-IBXqU?rel=0&modestbranding=1&w=580&h=385]
Description
Traveling is great, but sometimes coping with jet lag is not!
Good news is that yoga can help with that, too.
More about us here:
Nina, our resident yoga teacher, will walk you through poses, breathing, and body practices that...