Yoga for Beginners – Beginner Yoga Poses – At Home Yoga for Beginners
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For Workout details, calorie burn and individual moves:
At Home Yoga Workout for Beginners. Center yourself with this de-stressing Yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics Yoga routine.
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Welcome to day 12 of our True Beginner challenge! Center yourself with this de-stressing at home yoga workout. Tone up your abs and strengthen your core while you lift your butt, lean out your legs, and more!
Watch the program intro here:
Continue with day 13 here: Cardio & Core Workout –
*MEAL PLAN*
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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