Yoga for Beginner – Breathe & Flow – with Adee – DAY 6-30



Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full-length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a simple flow including warrior, lunging, and balancing poses. Much love to all who are following along!

Check out Adee’s channel Flow with Adee: