Tag: Adee
Yoga for Beginner - Breathe & Flow - with Adee - DAY 6-30
Video
[youtube https://www.youtube.com/watch?v=gcZFjxJL3Io?rel=0&modestbranding=1&w=580&h=385]
Description
Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full-length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a...
Yoga for Beginners - Standing Balances - with Adee - DAY 5-30
Video
[youtube https://www.youtube.com/watch?v=YnKdvxONzlM?rel=0&modestbranding=1&w=580&h=385]
Description
It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose,...