Tag: lunging

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Yoga for Beginner - Breathe & Flow - with Adee - DAY 6-30 Video [youtube https://www.youtube.com/watch?v=gcZFjxJL3Io?rel=0&modestbranding=1&w=580&h=385] Description Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full-length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a...

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