Yoga for Beginner - Breathe & Flow - with Adee - DAY 6-30
Video
[youtube https://www.youtube.com/watch?v=gcZFjxJL3Io?rel=0&modestbranding=1&w=580&h=385]
Description
Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full-length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a...