Wrist Free Hands Free Yoga Flow with Core Workout – Beginner and Intermediate
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This is a yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This wrist-free, hands-free yoga flow practice is great for those who have wrist pain, arthritis, tendonitis, or a shoulder injury. I recommend this for both strong beginners and intermediate students. There is a short core workout before we cool down and stretch. We end with a few minutes of Savasana and we close the practice together.
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Maybe this Time by JR Tundra
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Please watch: “Wrist Free Yoga Class (with Core Work) – 40 Minutes”
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