Tag: yoga flow full class

Gentle Hatha Flow Yoga for Beginners - 45 Minutes Video [youtube https://www.youtube.com/watch?v=2iWy5HnRl-U?rel=0&modestbranding=1&w=580&h=385] Description Yoga Upload with Maris Aylward - This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of...

Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate) Video [youtube https://www.youtube.com/watch?v=wX-VCWYouTA?rel=0&modestbranding=1&w=580&h=385] Description Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong...

Wrist Free Hands Free Yoga Flow with Core Workout - Beginner and Intermediate Video [youtube https://www.youtube.com/watch?v=F0CSAwfxDM8?rel=0&modestbranding=1&w=580&h=385] Description Like this video? Download it here: This is a yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This wrist-free, hands-free yoga flow practice is great for those who have wrist pain, arthritis, tendonitis, or...