Tag: wrist free yoga flow

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Wrist Free Hands Free Yoga Flow with Core Workout - Beginner and Intermediate Video [youtube https://www.youtube.com/watch?v=F0CSAwfxDM8?rel=0&modestbranding=1&w=580&h=385] Description Like this video? Download it here: This is a yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This wrist-free, hands-free yoga flow practice is great for those who have wrist pain, arthritis, tendonitis, or...
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30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses Video [youtube https://www.youtube.com/watch?v=L8JBPuRnYlA?rel=0&modestbranding=1&w=580&h=385] Description Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in...

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