Sacral Chakra Yoga: Beginner 10 minute Daily
Follow along this daily practice series of each Chakra in up to 10 minutes of movement and breath exercises. Practice for 21 days and see results.
For more Chakra Yoga sequences, meaning, bodywork sessions, and information, check out my website!
*Also, go to the website to take a Chakra Balancing Quiz and see which chakra practice is most helpful for you.
*Subscribe to view other Chakra videos and more. ~Chakrarose~
Blessings and namaste,
E-RYT 200/500, LMT
www.zenalityyoga.com – Retreats & YTT