Day 2 The Total Body Yoga Workout | Body Mind & Spirit | Yoga With Tim
Join me January 1 for The 30 Day Total Body Mind & Spirit Yoga Workout Challenge. Sign up TODAY for a link to the community and a daily email to help guide you on our journey.
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Today’s practice is building us up, and laying a foundation. We’re also setting an intention.
Don’t worry, you’re still going to get all the physical results that came with last years challenging; feeling stronger, confident, and more flexible. But you’ll also notice that your practice might shift a bit once you start to incorporate some Yoga philosophy.
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Leave a comment below and let me know what you think about this years challenge: The 30 Day Total Body Yoga Workout Challenge Body Mind Spirit