PRENATAL YOGA POSES For All Trimesters (Yoga For Pregnant Women)



Prenatal Yoga Poses For First, Second and Third Trimester.
With Prenatal yoga exercises, you can overcome 3 major challenges of pregnancy – labor, birth and motherhood.

Pregnancy is that time in a women’s life where she needs to take utmost care of herself! There are so many physical and emotional changes that happen during these 9 precious months. Stress, anxiety, fatigue etc, all of these can play a negative role during these trimesters. The second and third trimesters are crucial during pregnancy and one has to be very careful about what they eat and how often are they exercising prenatal yoga poses.

When we talk about yoga for pregnant women, there is no better choice than yoga! Prenatal yoga in 2nd trimester is as important for yoga for 3rd trimester pregnancy. Yoga provides certain asanas that are extremely relaxing for the body and mind. This is what pregnant women require during these months of labor. Yoga stretches the muscles, strengthens your immune system and prepares you for labor.

Yoga has become a favorite form of exercise among women and many are have benefited from it. Prenatal yoga is definitely a great way to prepare yourself for child birth. If you are pregnant and are looking at some way to relax your mind and body then yoga is the answer to all your queries.

Many women experience lower back pain and sleepless nights during pregnancy. Prenatal yoga second trimester relieves you from all these problems and makes you fitter. Women face problems in muscle flexibility and endurance of muscles which is needed during childbirth. Yoga increases the strength in the muscles and prepares you to deal with pain in a more relaxed manner.

Yoga asana during 4 months of pregnancy is important. With Prenatal yoga exercises you can overcome 3 major challenges of pregnancy – labor, birth and motherhood.

Prepare your body and mind for 2nd and 3rd trimesters. Following prenatal yoga exercises like prenatal yoga second trimester and prenatal yoga third trimester ,you can overcome the 3 major challenges of pregnancy – labor, birth and motherhood.

Pregnancy is a beautiful way of telling us ladies to appreciate our bodies. It’s also a time that requires us take special care of ourselves like never before. Yoga is a great way to exercise during pregnancy. Some major benefits of following a yoga workout plan during the pregnancy include:

1. Develop inner strength and prepare for labor.
2. Rectify all physical or emotional imbalance caused due to the growth of fetus.
3. Release tension from lower back, hips, chest, upper back, and shoulders.
4. Optimize the immune system, get rid of insomnia and streamline the nervous system.
5. Breath normally and reduce the stress.
6. Increasing the blood circulations.
However, a great care needs to be taken while doing yoga asanas. So you must consult your doctor before trying any yoga asanas.

Hatha Yoga asanas that are great for the 2nd & 3rd trimesters.
1. Tadasana / Mountain Pose –
2. Vrikshasana / Tree Pose –
3. Utthita Trikonasana / Triangle Pose –
4. Malasana / Garland Pose –
5. Kandarasana / Shoulder Pose –
6. Upavishthakonasana / Seated Wide Angle Pose –
7. Marjariasana / Cat Pose –
8. Poorna titli asana / Butterfly Pose –

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Before starting any physical activity or exercise, always consult a physician. Do try out these asanas if you want to be fit and healthy during pregnancy! All the best.

These asanas have been performed by a trained yoga instructor.


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