6 Effective Yoga Asanas For PCOD & Hormonal Imbalance
1 in 10 women have PCOD, These 6 Yoga Asanas Help in Treating PCOD and Hormonal Imbalance.
Polycystic ovarian disorder is a medical condition which occurs due to hormonal imbalance in women. Signs of PCOS may be irregular/excessive period, outburst of body/facial hair, acne, pelvic pain and trouble of getting pregnant. Patients diagnosed to have polycystic ovaries disorder(PCOD), are often vulnerable to more complex health conditions like type 2 diabetes, obesity, obstructive sleep apnea, cardiac diseases and mood disorders.
Polycystic ovaries syndrome – The Symptoms:
Patients suffering from polycystic ovaries syndrome (PCOS) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for PCOS are polycystic ovaries disease (PCOD) or the Stein-Leventhal syndrome.
How To Treat PCOS?
The cure of PCOS starts with following a low calories, stress management and weight reduction. As a matter of fact a minor weight reduction with the patient can bring highly promising results. Therefore, PCOD workouts/exercises, yoga for weight loss and yoga poses for PCOS proves extremely useful to control this diseases. In long run, you can use these PCOD workouts with traditional medications ensures you a smooth PCOS treatment. Know how to get rid of PCOS through diet –
A Daily Yoga Sequence for PCOS Treatment From Our Hatha Yoga Expert: You can follow the following poses for curing PCOS:
# Sarvangasana (Shoulder Stand Pose) –
# Halasana (Plow Pose) –
# Bhujangasana (Cobra Pose) –
# Dhanurasana (Bow Pose) –
# Half Locust Pose (Ardha Shalabasana) –
# Paschimottanasana (Seated Forward Bend Pose) –
Before starting any physical activity or exercise, always consult a physician.
These asanas have been performed by a trained yoga instructor.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
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