Tag: Prenatal EXercise

5 Minute Pregnancy Yoga Workout; The Third Trimester Video [youtube https://www.youtube.com/watch?v=fQPdRZvgAcM?rel=0&modestbranding=1&w=580&h=385] Description Yoga can be the perfect exercise to do during pregnancy, here is a short stretch and balance workout that you can enjoy daily during the third trimester. For more yoga and stretch and balance workouts you can follow our Fit2BirthMum program,...

Prenatal Yoga Workout Video [youtube https://www.youtube.com/watch?v=LwL9RnsU3i4?rel=0&modestbranding=1&w=580&h=385] Description Download the full length Prenatal Yoga Program: This Prenatal Yoga Workout is appropriate for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recover in postpartum. (OPEN for links!) 🙏🏽 Stream or Download this program...

PRENATAL YOGA POSES For All Trimesters (Yoga For Pregnant Women) Video [youtube https://www.youtube.com/watch?v=lRPSmfKOSR4?rel=0&modestbranding=1&w=580&h=385] Description Prenatal Yoga Poses For First, Second and Third Trimester. With Prenatal yoga exercises, you can overcome 3 major challenges of pregnancy – labor, birth and motherhood. Pregnancy is that time in a women’s life where she needs to take...