Pregnancy Yoga - Strength & Stability
Video
[youtube https://www.youtube.com/watch?v=utINxvh-h9Q?rel=0&modestbranding=1&w=580&h=385]
Description
This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to...
Prenatal Yoga - 5 Poses for All Trimesters
Video
[youtube https://www.youtube.com/watch?v=0cKnStmV1dI?rel=0&modestbranding=1&w=580&h=385]
Description
My prenatal yoga class is now available!
This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking ( to the mat. Here we...