Power Yoga Workout – Simple, Strong Cardio Flow ♆
Video
Description
A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow.
This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low back workout.
Filmed at The Springs in Downtown LA
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching flow and meditation for 12 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
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