Tag: Yoga for Strength and Focus
Minimal Cues Yoga - Int/Adv Balance & Standing Poses Silent Flow {35 min}
Video
[youtube https://www.youtube.com/watch?v=tUgpcocd5MU?rel=0&modestbranding=1&w=580&h=385]
Description
improve your balance with this challenging minimal cues yoga flow!
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Hey yogis, this is another minimal cues yoga class great for Yoga...
Power Yoga Workout - Simple, Strong Cardio Flow ♆
Video
[youtube https://www.youtube.com/watch?v=42JALJTvv3k?rel=0&modestbranding=1&w=580&h=385]
Description
A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow.
This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low...
Power Yoga Workout (strong)
Video
[youtube https://www.youtube.com/watch?v=z6BolRyGshw?rel=0&modestbranding=1&w=580&h=385]
Description
Challenge yourself In this amazing, sweaty Power Yoga Workout,
acclaimed West Coast Yoga teacher Michelle Goldstein. Michelle leads a rigorous and demanding yoga flow / vinyasa sequence. Filmed at The Springs in Downtown LA, she expertly combines upper body, arms, legs, shoulders, hamstrings, hips,...
Morning Yoga For Energy, Strength & Focus - 20 Minute Beginners Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=qM6XCbgB73M?rel=0&modestbranding=1&w=580&h=385]
Description
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Morning Yoga For Energy, Strength & Focus - 20 Minute Beginners Yoga Workout
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