Post-Workout Yoga Stretch and Flow Routine – 25 Minutes
Yoga Upload with Maris Aylward – This is a simple yoga practice you can use after any workout to cool down and stretch the entire body. We do standing poses, flowing movements, and floor stretches. Always balance effort and ease in your practice. Find just the right intensity and make sure there is no pain in your joints when you’re in the postures. In this class, we start and end in Mountain Pose.
This video was first posted on Danny’s Workout YouTube channel as part of our collaboration. If you enjoy zumba and other dance workouts, check out his channel here:
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Please watch: “Wrist Free Yoga Class (with Core Work) – 40 Minutes”