Tag: gentle yoga flow class

Post-Workout Yoga Stretch and Flow Routine - 25 Minutes Video [youtube https://www.youtube.com/watch?v=N6kbAxr8ixA?rel=0&modestbranding=1&w=580&h=385] Description Yoga Upload with Maris Aylward - This is a simple yoga practice you can use after any workout to cool down and stretch the entire body. We do standing poses, flowing movements, and floor stretches. Always balance effort and ease...