Kegels Exercises- The Best Pregnancy Yoga Pose to Prepare for Labor and Delivery



Kegels for pregnant women, THE prenatal yoga exercise that helps women during delivery of baby. More videos &SUBSCRIBE

Yoga in Pregnancy helps women tremendously, both physically and emotionally especially if you do Kegels. Deb Flashenberg of the Prenatal Yoga Center in NYC, says pregnant women should do kegels exercises every day.

So what are kegels? They are a yoga pose that strengtens the vaginal and anal sphincter muscles, which makes a huge difference in childbirth when you deliver a baby.

Kegels also key in post pregnancy yoga. Having strong sphincter muscles postpartum helps women stop from peeing in their pants when they sneeze or cough.

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