Tag: Yoga during pregnancy

5 Minute Pregnancy Yoga Workout; The Third Trimester Video [youtube https://www.youtube.com/watch?v=fQPdRZvgAcM?rel=0&modestbranding=1&w=580&h=385] Description Yoga can be the perfect exercise to do during pregnancy, here is a short stretch and balance workout that you can enjoy daily during the third trimester. For more yoga and stretch and balance workouts you can follow our Fit2BirthMum program,...

Kegels Exercises- The Best Pregnancy Yoga Pose to Prepare for Labor and Delivery Video [youtube https://www.youtube.com/watch?v=lscDuxsMphg?rel=0&modestbranding=1&w=580&h=385] Description Kegels for pregnant women, THE prenatal yoga exercise that helps women during delivery of baby. More videos &SUBSCRIBE Yoga in Pregnancy helps women tremendously, both physically and emotionally especially if you do Kegels. Deb...