Flexibility Training – Beginners Yoga For Flexibility, Neck & Shoulder Stretches
Beginner Yoga For Flexibility – This quick Beginners Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This third video on our 5 Day Yoga For Flexibility series focuses on the neck & shoulders, so all those of you experiencing tightness, pain, or tension in the neck and shoulders, or any other discomfort in the upper back/upper body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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