Chair Yoga For Beginners and Bending For A Firm Butt, Easy Chair Yoga Exercises
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Chair Yoga For Beginners and Bending For A Firm Butt, Easy Chair Yoga Exercises
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In this video, we will do some easy chair yoga exercises together. Chair yoga is great for beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.
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