Yoga for Weight Loss | Yoga Stretches for Beginners - 10 minute yoga workout lose your belly fat
Video
[youtube https://www.youtube.com/watch?v=tWLvzy6VntU?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for Weight Loss | Yoga Stretches for Beginners - Yoga for Beginners - If youre new to yoga, start with these 10 basic asanas (poses) Begin your exercise journey with...
Beginners Seated Yoga Sequence
Video
[youtube https://www.youtube.com/watch?v=WUiuSl4J0zQ?rel=0&modestbranding=1&w=580&h=385]
Description
Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which...