Beginners Guide To Meditation – Guided Meditation Basics & Practice
In this short beginners guided mediation Jacq helps us reel in our thoughts and helps keep our focus to our center. The things we have to do in our days can distract us, but Jacq offers tips and basics to help you! Certified yoga instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly guided meditation class.
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Here are a couple more of Jacq’s fan favorites:
Jacq’s 30 Minute Full Body Yoga
Jacq’s Heart Opening Yoga to Reverse The Hunch Back Feeling
Jacq’s Partner Yoga with Cole Chance
Jacq’s YOGATX playlist
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