Tag: guided meditation
Beginners Guide To Meditation - Guided Meditation Basics & Practice
Video
[youtube https://www.youtube.com/watch?v=3KvFm2U7J5A?rel=0&modestbranding=1&w=580&h=385]
Description
In this short beginners guided mediation Jacq helps us reel in our thoughts and helps keep our focus to our center. The things we have to do in our days can distract us, but Jacq offers tips and...
30 Minute Restorative Yoga and Meditation
Video
[youtube https://www.youtube.com/watch?v=mKVunWMHNm8?rel=0&modestbranding=1&w=580&h=385]
Description
Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session.
This is for people who:
-are beginners, or have limited flexibility/mobility
-are looking for a very slow, gentle practice
-are needing a calming, guided meditation
If you love this and want...