Ashtanga Yoga, Beginners Series, Class 1 with Nea Ferrier
Video
Description
This is the first class in the ashtanga Yoga Beginners series, which will provide you with an introduction to the practise of Ashtanga yoga. The beginner series follows a “step-by-step” approach, starting with the backs and introducing new postures in each class. To reduce and avoid injury, please check with your doctor before beginning this class. Lilyfit will not be responsible or liable for any injury you sustain as a result of this video. The Ashtanga Yoga Beginners Series with Nea Ferrier is available at
