Ashtanga Yoga, Beginners Series, Class 1 with Nea Ferrier
Video
[youtube https://www.youtube.com/watch?v=GVQWVuzeJjk?rel=0&modestbranding=1&w=580&h=385]
Description
This is the first class in the ashtanga Yoga Beginners series, which will provide you with an introduction to the practise of Ashtanga yoga. The beginner series follows a "step-by-step" approach, starting with the backs and introducing new postures in...
002 Ashtanga Yoga, Beginners Series - Class 2
Video
[youtube https://www.youtube.com/watch?v=78tT-cPCgQg?rel=0&modestbranding=1&w=580&h=385]
Description