30 Minute Wrist Free Hands Free Yoga Flow for Beginners and Intermediate



Yoga Upload with Maris Aylward – Here is another yoga flow practice WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break while still connecting breath with movement. Both beginners and intermediate yoga students will benefit from this 30 minute yoga flow, followed by a few minutes of Savasana and closing.

There are other similar wrist free and hands free yoga flow classes on my channel – with different lengths and intensity levels. Check them out! Click below:

If you have sensitive knees, make sure you have a blanket or towel to use as padding. You can use this to cushion your knees when we are on all fours or doing low lunges with one knee down.

There are options and modifications provided for some of the poses and sequences so you can work at the pace and intensity that is right for you. Always remember: do what you can, rest when you need tom, and ENJOY your practice! 😉

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Location: Westport Yoga KC
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Yoga Mat: FitLifestyleCo Yoga Mat with Integrated Towel


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