Tag: hands free vinyasa 30 minutes

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30 Minute Wrist Free Hands Free Yoga Flow for Beginners and Intermediate Video [youtube https://www.youtube.com/watch?v=54NvC4NB4UA?rel=0&modestbranding=1&w=580&h=385] Description Yoga Upload with Maris Aylward - Here is another yoga flow practice WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break...

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