30 Minute Total Body Yoga Workout (intermediate) with Fightmaster Yoga



30 Minute Total Body Workout is a vinyasa flow class that includes warrior 3, some twists hip openers and backbends. More classes like this subscribe Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
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As always work at your own pace when you need to. This one really flows! Push the pause button and take a child’s pose. That’s one of the great things about practicing at home! Enjoy and thank you for subscribing!

To visit my student’s YouTube channel, Cara Fraser, try this link: or if it doesn’t work, just search Cara Fraser Yoga. Don’t forget to subscribe and tell her “hello” from me! She has over 40 free yoga classes! 🙂

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

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