16 Minute Yoga For Beginners 30 Day Challenge Day 7 With Fightmaster Yoga
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Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! Here’s a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
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You’ve made it through your first week. I hope you’re feeling good and don’t forget to drink lots of water! Today we’ll focus more on plank pose and moving from plank to downward dog. We’ll also practice lifting one leg in downward dog to step it forward by the hands. Don’t worry if your foot doesn’t make it all the way between your hands, it can take time to build the strength and flexibility. You can always pick it up and put it between the hands. We’re be adding more and more sun salutations. If there gets to be too many for you, please skip them and rest in downward dog.
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Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!
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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!
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