Tag: yoga with kassandra
Yin Yang Yoga for Stress Relief - 40 min All Levels Yoga Class
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Relieve stress and anxiety with this 40 min yin and yang yoga flow
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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This week let’s indulge in a slow practice...
Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters
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A 40 min full body flexibility flow for dancers and gymnasts
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Hi everyone, this 40 minute class is perfect for dancers or...
Yoga Workout for Glutes - 20 min Yoga Class For A Better Booty!
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🌛 Lunar Yoga - New Moon & Full Moon Themed Practices 🌜
This week I offer you a short class that packs quite a punch by targeting the glutes...
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
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Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for free weekly...
TOP YOGA POSES FOR SLEEP | Bedtime Yoga
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Fall asleep faster using the 3 bedtime yoga poses from this video next time you're experiencing insomnia or restless sleep.
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Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}
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Soothe away neck & shoulder tension with this 30 min yin yoga class
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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If you experience stiffness or discomfort in your neck, shoulders or...
Morning Yoga Workout - Quick Stretch & Flow to Wake You Up! {15 min}
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A quick 15 min yoga stretch to wake you up and energize you
🌸 FREE GIFT 🌸 7 Day Yin Yoga Immersion 👉🏻
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Do you have a...
Basic Yoga Cool Down | Perfect for Post Workout Yoga, Beginner Yoga, Bedtime Yoga
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This Basic Yoga Cool Down is perfect yoga for athletes, yoga for runners, post workout cool down, beginner yoga! Try this routine to cool down the body after a workout, intense yoga routine or anytime you...
Yoga Flow for Beginners - 30 min Total Body Workout for Beginners (with cats!)
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Namaste yogis, this week's class is a Beginner Flow for those of you who are looking to improve both strength and...
Basic Yoga Warm Up | Perfect for Pre Workout Yoga, Yoga for Beginners, & Free Flow!
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Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing...