Tag: yoga practice

10 minute Yoga Class (Great for Beginners) Video [youtube https://www.youtube.com/watch?v=fMNvIVwzmJ8?rel=0&modestbranding=1&w=580&h=385] Description 10 Min Yoga practice that's good for beginners. Please subscribe: Donate here: Sign up for the weekly letter at: The 10 minute Yoga Class (Great for Beginners) Here you'll learn some foundational principles of yoga that will help you achieve strength, flexibility, and...

Power Yoga Workout ~ Grace Video [youtube https://www.youtube.com/watch?v=l5X2xS5dAdU?rel=0&modestbranding=1&w=580&h=385] Description A strong power mandala yoga workout to recharge and revitalize body, mind and spirit! Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that...

5 Yoga poses for Knee Joint Pain Video [youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385] Description Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...

Mindful Yoga - 30 min Tone and Stretch - Full Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=Jfl9lI9CBCA?rel=0&modestbranding=1&w=580&h=385] Description Well rounded yoga practice to workout the total body.Mindful Yoga - 30 min Tone and Stretch - Full Body Yoga Workout Sign up for the weekly letter and Blog post for this video at yogawithtim.com Hope you Enjoy Get...

5 Yoga poses to cure Irregular Periods Video [youtube https://www.youtube.com/watch?v=qdi6IXWpt_g?rel=0&modestbranding=1&w=580&h=385] Description For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to...

5 Yoga Poses to Lose Weight Quickly And Easily Video [youtube https://www.youtube.com/watch?v=ky0FGlVKfRw?rel=0&modestbranding=1&w=580&h=385] Description Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using...

5 Yoga Poses for Hormonal Balancing Video [youtube https://www.youtube.com/watch?v=5UkzrdA2nu4?rel=0&modestbranding=1&w=580&h=385] Description Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women....

5 Yoga Poses for Slim Thighs and Hips Video [youtube https://www.youtube.com/watch?v=HUj0DJf-sAs?rel=0&modestbranding=1&w=580&h=385] Description Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to...

6-Minute Post-Workout Yoga - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=ssk1aBO84Lo?rel=0&modestbranding=1&w=580&h=385] Description This 6 min Post Workout Yoga practice is just want the body needs to stay healthy, happy and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch and restore. Balance...

4 Yoga poses to cure gastric problems Video [youtube https://www.youtube.com/watch?v=Qf5rTg6pZBE?rel=0&modestbranding=1&w=580&h=385] Description Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion. The best...