Tag: yoga practice

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Standing Yoga Poses: Home Practice from Yoga Journal Video [youtube https://www.youtube.com/watch?v=jjJFNgMMKSE?rel=0&modestbranding=1&w=580&h=385] Description Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at
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Yoga Beginners Part 5 of 5 Video [youtube https://www.youtube.com/watch?v=9k8xrU9LzZs?rel=0&modestbranding=1&w=580&h=385] Description "Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice. Want to do more Free yoga for beginners? Go to Please subscribe to my...
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Yoga Beginners part 4 of 5 Video [youtube https://www.youtube.com/watch?v=_06A3IzrBQU?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase...
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Yoga Beginners Part 2 of 5 Video [youtube https://www.youtube.com/watch?v=iIYy8MhxKxI?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginners Part 2 "Learn to Flow". Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to /beginners Keep practicing this...
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Yoga Beginners Part 1 of 5 Video [youtube https://www.youtube.com/watch?v=2B-_aQ5vS9E?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginners Part 1 "Foundational Poses", Esther's new beginner series for all of you who are starting to practice yoga..In part one of this beginner series Esther Ekhart explains a few of the most used yoga poses in a flowing yoga class. There...
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Full Boat Pose - Yoga Journal Poses Video [youtube https://www.youtube.com/watch?v=VUoXdvODhws?rel=0&modestbranding=1&w=580&h=385] Description Watch a 360-degree video demonstration of Paripurna Navasana. The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. Visit www.yogajournal.com for more yoga...
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Bridge Pose - Yoga Journal Poses Video [youtube https://www.youtube.com/watch?v=Hbpba3F_0z8?rel=0&modestbranding=1&w=580&h=385] Description Watch a 360-degree video demonstration of Setu Bandha Sarvangasana. The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. Visit www.yogajournal.com for more yoga...
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Downward Facing Dog - Yoga Journal Poses Video [youtube https://www.youtube.com/watch?v=JmW6Ofblhtk?rel=0&modestbranding=1&w=580&h=385] Description Watch a 360-degree video demonstration of Adho Mukha Svanasana. The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. Visit www.yogajournal.com for more...

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