Tag: yoga practice
Standing Yoga Poses: Home Practice from Yoga Journal
Video
[youtube https://www.youtube.com/watch?v=jjJFNgMMKSE?rel=0&modestbranding=1&w=580&h=385]
Description
Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at
Yoga Beginners Part 5 of 5
Video
[youtube https://www.youtube.com/watch?v=9k8xrU9LzZs?rel=0&modestbranding=1&w=580&h=385]
Description
"Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice.
Want to do more Free yoga for beginners? Go to
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Yoga Beginners part 4 of 5
Video
[youtube https://www.youtube.com/watch?v=_06A3IzrBQU?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently.
I added a few baby backbends that will increase...
Yoga Beginners Part 2 of 5
Video
[youtube https://www.youtube.com/watch?v=iIYy8MhxKxI?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Beginners Part 2 "Learn to Flow". Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to /beginners
Keep practicing this...
Yoga Beginners Part 1 of 5
Video
[youtube https://www.youtube.com/watch?v=2B-_aQ5vS9E?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Beginners Part 1 "Foundational Poses", Esther's new beginner series for all of you who are starting to practice yoga..In part one of this beginner series Esther Ekhart explains a few of the most used yoga poses in a flowing yoga class.
There...
Full Boat Pose - Yoga Journal Poses
Video
[youtube https://www.youtube.com/watch?v=VUoXdvODhws?rel=0&modestbranding=1&w=580&h=385]
Description
Watch a 360-degree video demonstration of Paripurna Navasana.
The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.
Visit www.yogajournal.com for more yoga...
Bridge Pose - Yoga Journal Poses
Video
[youtube https://www.youtube.com/watch?v=Hbpba3F_0z8?rel=0&modestbranding=1&w=580&h=385]
Description
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.
Visit www.yogajournal.com for more yoga...
Downward Facing Dog - Yoga Journal Poses
Video
[youtube https://www.youtube.com/watch?v=JmW6Ofblhtk?rel=0&modestbranding=1&w=580&h=385]
Description
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.
Visit www.yogajournal.com for more...