Tag: yoga positions
Yoga Therapy : Yoga Poses for Glaucoma
Video
[youtube https://www.youtube.com/watch?v=l6mmeoL6K2k?rel=0&modestbranding=1&w=580&h=385]
Description
People with glaucoma must avoid inverted yoga positions because of the increased pressure inside the eye, but they can still benefit from careful use of poses such as Warrior II, Reverse Warrior and the seated forward fold. Learn a glaucoma-friendly routine in...
Yoga Exercises : How to Teach Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=kqBIlZhd4w4?rel=0&modestbranding=1&w=580&h=385]
Description
When you teach yoga poses you must make sure the students breathe properly and maintain proper alignment in their poses. Learn how to teach from a certified instructor in this free video on yoga exercises.
Expert: Tara Blackburn
Contact: www.wilmingtonyogacenter.com
Bio: Tara Blackburn has...
Yoga Exercises for Carpal Tunnel Syndrome
Video
[youtube https://www.youtube.com/watch?v=x3Yb0KVXcTE?rel=0&modestbranding=1&w=580&h=385]
Description
Hi Everyone, here with a video with some useful yoga excercises for anyone suffering from Carpal Tunnel Syndrome
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Yoga Techniques : Partner Yoga Poses, Positions and Techniques
Video
[youtube https://www.youtube.com/watch?v=WV-T0ID7gf0?rel=0&modestbranding=1&w=580&h=385]
Description
Partner yoga poses, positions and techniques should be done with a partner of a similar experience level. Try these yoga partner exercises with guidance from a certified yoga instructor in this free video on yoga techniques.
Expert: Tara Blackburn
Contact: www.wilmingtonyogacenter.com
Bio: Tara...
Beginning Yoga Poses : Yoga Breathing Exercises
Video
[youtube https://www.youtube.com/watch?v=nDVL2_SgAI4?rel=0&modestbranding=1&w=580&h=385]
Description
Breathing is very important in yoga for connecting the mind and body. Learn how to do yoga breathing exercises with tips from a certified yoga instructor in this free yoga lesson video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga...
Beginning Yoga Poses : Yoga Kneeling Side Plank Pose
Video
[youtube https://www.youtube.com/watch?v=qeOz6trGLOQ?rel=0&modestbranding=1&w=580&h=385]
Description
The kneeling side plank pose in yoga is a strength training pose for the arms and core muscles. Learn how to do the kneeling side plank yoga pose with tips from a certified yoga instructor in this free yoga...
Beginning Yoga Poses : Yoga Supine Spinal Twist
Video
[youtube https://www.youtube.com/watch?v=elI403TmzZY?rel=0&modestbranding=1&w=580&h=385]
Description
The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a certified yoga instructor in this free yoga lesson video.
Expert: Nora Forziati
Contact:...
Gentle Yoga Poses : Yoga Dead Bug pose
Video
[youtube https://www.youtube.com/watch?v=bVBhlKmP2BY?rel=0&modestbranding=1&w=580&h=385]
Description
The dead bug pose in yoga is a very relaxing pose for the entire body. Learn how to do the dead bug yoga pose with tips from a fitness instructor in this free yoga video.
Expert: John Snell
Bio: John Snell is...
Standing Yoga Poses & Stretches : Rag Doll Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=d_8-a106a5I?rel=0&modestbranding=1&w=580&h=385]
Description
The rag doll yoga pose releases and stretches the vertebrae in the back, as well as calms the mind. Practice the rag doll yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Expert:...
Yoga Poses : Yoga: Cat & Dog Stretch
Video
[youtube https://www.youtube.com/watch?v=14CyUzNOtQo?rel=0&modestbranding=1&w=580&h=385]
Description
The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio:...