Tag: yoga instructor

Bound Angle Pose - Yoga With Adriene Video Description Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a shout...

Cat-Cow Yoga Pose - Yoga With Adriene Video Description Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave...

Sukhasana (The Easy Pose) - Yoga With Adriene Video Description Learn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start...

How To Lose Weight with Yoga, Beginners Fat Burn Tips | Lori Psychetruth Total Wellness Austin Video Description Help Support Us @ ↓ Follow Me! Social Media Links Below ↓ How To Lose Weight with Yoga, Beginners Fat Burn Tips | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin...

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Video Description Exclusive Content!! ↓ Follow Me! Social Media Links Below ↓ How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic...